By Gunter | February 24, 2011
I always make sure I have my alkaline water with me specially for my workouts. I am using high alkaline water for two year and I have to say it is awesome. Specially my recovery and you know How important that is in bodybuilding, fitness and all other sports.
Stay pumped, Gunter
PS. Here is some info!
Alkaline water restores the pH balance in the body.
Alkaline water (also referred to as ionized water) can neutralize the acidity of the body caused by stress, modern diet, air pollution, and many bottled waters.
A higher pH in the body reduces the need for fat and cholesterol to protect the body from damaging acids.
Negatively charged hydroxyl ions, (OH -) found in abundance in alkaline water, act as natural antioxidants and donate electrons, neutralizing harmful free radicals.
Alkaline water tastes lighter with a pleasantly sweet flavor.
Improves the body’s absorption of essential nutrients
Improves body function by cleaning your cells from the inside out.
Using water with a higher pH level improves the taste of beverages and food.Cooking with alkaline water improves the taste and quality of foods and using acidic
water when boiling eggs improves their quality.
Provides superior hydration and nutrition at the cellular level.
Ionization breaks clusters of water molecules into smaller micro-clusters, reducing the size of the clusters from the 11-16 molecules in standard water to just 5-6 molecules in ionized water. Smaller clusters pass through cell walls more easily and hydrate the cells more quickly.
Faster hydration allows the body to regulate its temperature more efficiently.
Micro-clusters of mineral-bearing ionized water also deliver nutrients more efficiently to the cells
Detoxifies cells more efficiently than standard drinking water.
Due to their smaller size, micro-clusters of ionized water molecules are expelled from the cells more efficiently, carrying damaging toxins out of the cells and flushing them out of the system.
The negative charge of ionized alkaline water will attract the positive ions of acids and neutralize them within the body.